• anxiety phobias and panic
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Mind Power MeditationSelf Discipline Psychology

Program Sessions

  1. 001 anxiety phobias and panic
  2. Author's Preface and Origins of This Work
  3. Embracing Feelings and Stepping Toward Freedom
  4. How to Use This Program for Best Results
  5. Understanding Anxiety Its Causes and Common Symptoms
  6. Four Skills for Reducing Anxiety Symptoms
  7. Recognizing and Managing Daily Stress Effectively
  8. Beliefs Emotions and the Roots of Anxiety
  9. Identifying and Challenging Distorted Thinking Patterns
  10. Recognizing and Moderating Perfectionistic Thinking Patterns
  11. Becoming a Positive Realist to Overcome Worry
  12. Overcoming the Excessive Need for Approval
  13. Identifying and Rating Anxiety-Driven Avoidance Behaviors
  14. Overcoming Learned Helplessness Through Self-Efficacy and Change
  15. Building Self-Esteem and Self-Acceptance From Within
  16. Channeling Anger as a Positive Motivating Force
  17. Resolving Conflict Through Assertive Behavior
  18. Overcoming Resistance to Your Assertive Efforts
  19. Continuing Your Growth After Completing the Program
  20. Six Basic Types of Anxiety-Related Problems Explained
  21. Relaxation Response Methods Progressive and Breath Techniques
  22. Finding and Choosing the Right Anxiety Therapist
  23. Practical Sleep Hygiene Tips for Anxiety Relief
  24. Active Listening Skills for Effective Communication
  25. Author Biography Renaud Purifoy Background and Expertise
  26. Nightingale-Conant Audio Learning Invitation

Anxiety, Phobias and Panic

by Reneau Z. Peurifoy

14h 2m
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If you or someone you love struggles with anxiety, phobias, or panic attacks, you know how isolating and limiting these conditions can be. In Anxiety, Phobias & Panic, internationally recognized therapist Reneau Z. Peurifoy, MA, MFT, offers a proven, step-by-step program that has helped thousands of people break free from fear and reclaim full, satisfying lives.

Drawing on twenty years of clinical experience specializing in anxiety disorders, Peurifoy transforms complex psychological concepts into simple, easy-to-understand lessons. This updated program incorporates the latest research and delivers a structured, fifteen-lesson curriculum you can follow at your own pace — no previous knowledge required.

  • Understand the biology and psychology behind anxiety, phobias, and panic so you can stop fearing your own reactions
  • Follow a proven, fifteen-lesson step-by-step program designed for lasting results
  • Identify and interrupt the thought patterns that fuel anxiety and panic attacks
  • Systematically desensitize yourself to phobias using evidence-based techniques
  • Build emotional resilience and genuine self-confidence in the face of fear
  • Learn how lifestyle choices — sleep, nutrition, exercise — affect your anxiety levels
  • Develop practical tools for managing stress before it escalates into panic

About Reneau Z. Peurifoy: Reneau Z. Peurifoy, MA, MFT, is an internationally recognized expert in anxiety disorders who spent twenty years in private practice as a licensed marriage and family therapist. He is the author of the classic guide Anxiety, Phobias, and Panic and is known for translating complex clinical research into practical, accessible tools for everyday life.

Program Details: 15-lesson audio program | Published by Nightingale-Conant

What You'll Learn

The biology and psychology behind anxiety, phobias, and panic; A proven 15-lesson step-by-step program for regaining control; How to identify and interrupt thought patterns that fuel panic; Evidence-based techniques for desensitizing phobias; How lifestyle choices affect anxiety levels; Practical tools for managing stress before it becomes panic

About the Author

Reneau Z. Peurifoy, MA, MFT, is an internationally recognized expert in anxiety disorders who spent twenty years in private practice as a licensed marriage and family therapist. He is the author of the classic guide Anxiety, Phobias, and Panic.

Program Details

15-lesson audio program | Published by Nightingale-Conant

How to Listen

Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.

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