Doc Childre's HeartMath Method

What if the most powerful intelligence you have isn't in your brain — it's in your heart? The HeartMath Method introduces a revolutionary new psychology and physiology based on decades of scientific research: the discovery that the heart has its own intelligence, and that living a heart-directed life is a key to increased performance, better health, and greater fulfillment.

Used by Fortune 500 companies worldwide and validated by rigorous scientific study, HeartMath's powerful tools — including Freeze-Frame and Heart Lock-In — have been proven to reduce emotional distress, increase creativity, enhance problem-solving ability, improve communication, and open the door to high-speed intuitive intelligence.

In The HeartMath Method: Five Steps to Total Calm, Confidence and Creativity, Howard Martin guides you through this exciting mix of studio and live recordings to help you discover the magnificent power within you — an incredibly powerful organic instrument capable of unbelievable accomplishment.

By practicing the HeartMath Method, you will learn to:

• Identify the energy assets and deficits in your system
• Make reliable, clear choices moment-to-moment, each and every day
• Experience a deeper inner knowing — the prompting associated with heart intelligence
• Unravel the mystery of your emotions and channel them productively
• Raise your DHEA levels — a key anti-aging hormone
• Attain inner peace even in the midst of chaos
• Develop increased self-confidence and self-esteem grounded in heart intelligence
• Tap the power of intuition for high-speed answers to both major and everyday decisions

Heart understanding gives a wider perspective than is possible with linear thinking alone. As you venture into your heart and connect with its potent energy, you will begin to trust its power to create the life you are truly meant to live.