• Forgiveness
1 1
Mind Power MeditationSelf Discipline Psychology

Forgiveness

by Sidney B. Simon, Suzanne Simon

1h
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True forgiveness isn't about forgetting what happened — it's about giving yourself the gift of freedom from resentment, anger, and pain. In this deeply personal and healing program, Dr. Sidney B. Simon and Suzanne Simon guide you through the six proven stages of healing, offering the tools and knowledge you need to mend yourself and move forward with your life.

Based on transformational workshops developed over decades of work with healing and recovery, this program shares the real journey of coauthor Suzanne Simon and others who discovered the strength to grow from victims to survivors to fully integrated, whole human beings. You'll come to understand that forgiving your offender is not a gift you give to them — it is a gift you give to yourself.

What You'll Learn

The six stages of healing: Denial, Self-Blame, Victim, Indignation, Survivor, and Integration
Why forgiveness is a byproduct of healing — not an act of willpower alone
How to acknowledge and honor the reality of past pain without being imprisoned by it
Why "forgiving is not forgetting" — and what real forgiveness actually means
How to move from victimhood to survivorship and finally to full integration and inner peace

About the Author

Dr. Sidney B. Simon is a professor emeritus from the University of Massachusetts and a pioneer in the field of Values Clarification. He has authored or co-authored more than 100 articles and 13 books, including Getting Unstuck, and spent decades helping people work through life's most painful experiences. Suzanne Simon, his wife and co-author, brought her personal healing journey to the program — transforming her own experience of childhood trauma into a powerful roadmap for others seeking freedom through forgiveness.

Program Details

Approximately 1 hour. Based on the acclaimed Forgiveness workshops by Dr. Sidney B. Simon. Published by Nightingale-Conant. Digital audio download in MP3 format, compatible with all devices.

How to Listen

Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.

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