How to Build High Self-Esteem
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Jack Canfield's classic program teaches a practical, proven process for building unshakeable self-esteem — the foundation of lasting confidence and peak performance. Through warmth, wisdom, and real-life anecdotes, Canfield shows that when you develop stronger self-regard, you naturally attract the circumstances and people that support your advancement.
Originally released as How to Build High Self-Esteem and later retitled Maximum Confidence: 10 Steps to Extreme Self-Esteem, this was Jack Canfield's first Nightingale-Conant audio program — and remains one of the most powerful and enduring programs on the subject.
What You'll Learn
- Why meaningful relationships with nourishing people matter more than toxic connections
- How to use your cognitive, imaginative, emotional, physical, and instinctive capacities to maintain constructive focus
- Techniques for releasing anger, guilt, and sadness
- Applying the Total Truth Process to strengthen personal confidence
- Eliminating the psychological burden of unfinished responsibilities
- How to recognize your abilities and reinforce your accomplishments
- Embracing a "so what, do it anyway" perspective toward challenges
About Jack Canfield
Jack Canfield is America's leading success coach and co-creator of the bestselling Chicken Soup for the Soul series, which has sold over 53 million copies worldwide. A dynamic educator, therapist, and organizational consultant with degrees from Harvard University and the University of Massachusetts, he is recognized as one of the foremost authorities on self-esteem, peak performance, and achievement psychology.
Program Details
Running time: 5 hours 3 minutes (11 audio sessions). Published by Nightingale-Conant.
What You'll Learn
What You'll Learn
How to use cognitive, imaginative, emotional, physical, and instinctive capacities to maintain constructive focus
Techniques for releasing anger, guilt, and sadness
Applying the Total Truth Process to strengthen personal confidence
Eliminating the psychological burden of unfinished responsibilities
How to recognize your abilities and reinforce your accomplishments
Embracing a "so what, do it anyway" perspective toward challenges
About the Author
About the Author
Program Details
Program Details
How to Listen
How to Listen
Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.
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