Overcoming Insomnia
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If you've been struggling with recurring sleep interruptions, Crystal Dwyer Hansen's Overcoming Insomnia offers a powerful, revolutionary approach to deep, restorative sleep. Rather than relying on medications or temporary fixes, this program works with the natural power of your own mind — targeting the root causes of insomnia at every level of consciousness.
What You'll Learn
- How to address recurring interrupted sleep patterns at the subconscious level
- Techniques for releasing the underlying mental causes of insomnia
- How to use guided imagery and subconscious mind techniques for lasting sleep improvement
- Methods to break negative sleep cycle patterns and replace them with positive, restful ones
- How to achieve deep, refreshing sleep every night — naturally
About the Author
Crystal Dwyer Hansen is a certified hypnotherapist and wellness expert who has developed a suite of guided imagery and hypnotherapy programs for Nightingale-Conant. Her unique approach combines the ancient wisdom of subconscious mind techniques with modern science, helping listeners achieve profound personal transformation in health, well-being, and performance.
Program Details
Running time: 25 minutes. This audio program is part of the Nightingale-Conant Mind & Body series and includes guided relaxation and hypnotherapy sessions designed for regular listening to produce cumulative, lasting results.
What You'll Learn
What You'll Learn
• Techniques for releasing the underlying mental causes of insomnia
• How to use guided imagery and subconscious mind techniques for lasting sleep improvement
• Methods to break negative sleep cycle patterns and replace them with positive ones
• How to achieve deep, refreshing sleep every night — naturally
About the Author
About the Author
Program Details
Program Details
How to Listen
How to Listen
Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.
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