• revitalize your life
1 1
Self Discipline Psychology

Program Sessions

  1. Jack LaLanne Pioneer of Television Fitness
  2. Start Your Journey With Honest Self-Assessment
  3. Health Mind and Body Keys to Success
  4. Redefining Old Age as a State of Mind
  5. Leaping Out of the Rut One Step at a Time
  6. Overcoming Imperfection to Reclaim Your Vitality
  7. Defining Fitness as Mind Body Balance
  8. Transformation at Any Age Jack LaLannes Personal Journey
  9. Charting Your Course Through Progress and Self-Improvement
  10. Gradual Change Through Planning and Healthy Habits
  11. Grooming Your Way to a Younger Appearance
  12. Faith and Spirit as Foundations of Vitality
  13. Get Up Get Down Exercise for Youthful Vitality
  14. Five Essential Home Exercises Using Only a Chair
  15. Facial Exercises and Skin Care for Youthful Appearance
  16. Good Posture Defies Age and Radiates Vitality
  17. Conquering Back Pain Through Targeted Exercise
  18. Waistline as Lifeline Fighting Fat and Bulges
  19. Overcoming Common Aches Pains and Sleeplessness Naturally
  20. Protect and Strengthen Your Heart Through Lifestyle Choices
  21. Nutrition Exercise and the Foods That Fuel Life
  22. Natural Foods Healthy Teeth Oral Care Secrets
  23. Managing Blood Sugar for Lasting Energy
  24. Daily Vitamins and Minerals as Health Insurance
  25. Macronutrients Carbohydrates Proteins and Fats Explained
  26. Eating Fresh Foods in Harmony With the Seasons
  27. Fresh Juice Benefits and Pulp Recipes
  28. Taking Charge of Eating Habits Anywhere
  29. Design for Living Through Active Play and Goals
  30. Jack LaLanne Legendary Feats of Strength and Endurance

Revitalize Your Life

by Jack LaLanne

4h 58m
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revitalize your life

What You'll Learn

Key takeaways and practical strategies you can apply immediately to transform your personal and professional life.

Program Details

Digital audio download. Multiple sessions included. High-quality MP3 format compatible with all devices and media players.

How to Listen

Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.

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