The Science of Self-Discipline

With the power to break unwanted habits, banish procrastination, and avoid self-sabotage, you could accomplish anything. By artfully blending proven techniques from behavior therapy, cognitive psychology, and Neuro-Linguistic Programming (NLP), Dr. Kerry Johnson has devised a program that will empower you to exercise perfect, consistent self-discipline — automatically.

Unlike willpower-based approaches that eventually fail, The Science of Self-Discipline works at the unconscious level — identifying and eliminating invisible barriers to goal achievement, then reprogramming your beliefs to fully support your objectives.

What You'll Learn

• How to identify and eliminate unconscious factors preventing you from reaching your goals
• How to reprogram your beliefs so they are in alignment with your objectives
• How to remove self-limiting fears that hold you back
• How to overcome procrastination using three simple steps
• How to adjust your emotional and physical states to support your goals
• How to implement reward systems for desired behaviors
• How to apply self-discipline principles to wealth building

About Dr. Kerry Johnson

Kerry L. Johnson, MBA, Ph.D. is a bestselling author, speaker, and behavioral psychologist dubbed "The Nation's Business Psychologist." He has authored six bestselling books and writes for fifteen national trade and management magazines. One of the most sought-after sales trainers and performance coaches in America, he combines clinical psychology with practical business applications.

Program Details

Running time: 5 hours 29 minutes (6 CDs plus PDF workbook). Part of the Nightingale-Conant Skill Building series. Published by Nightingale-Conant (2014).