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Join the HealthCare Revolution with America's Natural Physician
Join renowned naturopathic physician Dr. Mark Stengler as he outlines his proven system for weight loss, vitality, and overall wellness — based on the healing practices of homeopathy, herbal medicine, nutrition, and integrative care. This is the healthcare revolution that millions of people are quietly adopting: natural approaches that treat the whole person, not just the symptom.
Dr. Stengler shares the same protocols he uses with his own patients — practical, evidence-based strategies you can start implementing immediately to transform how you look, feel, and perform.
What You'll Learn
- The six core principles of holistic wellness that form the foundation of lasting health
- Dietary fundamentals proven to promote natural weight loss, sustained energy, and vitality
- 22 herbal remedies with powerful, clinically supported healing applications
- How homeopathy works as an energy medicine system — and how to use it effectively
- 28 types of nutritional supplements and exactly how to incorporate them into your regimen
- Exercise strategies designed for longevity and sustainable, lifelong fitness
- The top superfoods that can accelerate your health transformation
- Natural approaches to weight management, prostate health, hormone balancing, and cancer prevention
- How to thoughtfully reduce dependence on pharmaceutical drugs
About the Author
Dr. Mark Stengler, ND is a naturopathic physician, bestselling author, and media personality known as "America's Natural Physician." With more than 20 years of clinical experience, he has helped tens of thousands of patients achieve optimal health through integrative and natural medicine. He is the author of numerous books on natural health, a frequent guest on television and radio programs, and the founder of the Stengler Center for Integrative Medicine.
Program Details
Runtime: 7 hours 26 minutes | Series: Nightingale-Conant Health & Wellness | Includes downloadable reference guide
What You'll Learn
What You'll Learn
About the Author
About the Author
Program Details
Program Details
How to Listen
How to Listen
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