• Tune Your Brain With A Knife And Fork
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Mind Power Meditation

Tune Your Brain With A Knife And Fork

by Nick Hall

8h 54m
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by Nick Hall, Ph.D.

How Nutrients Impact Your Thoughts and Emotions

Discover the profound science of how specific food and nutrient choices directly impact your brain function, emotional states, and mental performance. In Tune Your Brain With a Knife and Fork, internationally recognized psychoneuroimmunologist Dr. Nick Hall — whose NIH-funded research has been featured on 60 Minutes, Nightline, and the Emmy Award-winning The Healing Mind — reveals the nutritional secrets of optimal brain performance.

With over 30 years of research on the brain, emotions, and the immune system, Dr. Hall demonstrates that the choices you make at every meal are literally shaping how you think, feel, and remember. This scientifically grounded program makes cutting-edge nutritional neuroscience accessible and immediately actionable.

What You'll Learn
  • How your choice between a carbohydrate or protein meal affects your sleep, mood, and memory
  • How specific menu options can improve memory and focus in the wake of stress
  • The neurochemical basis of food cravings and food addiction
  • The nutritional connection to attention deficit disorder and food additives
  • How dietary choices influence depression symptoms and pain management
  • The nutritional connection to Alzheimer's disease and cognitive decline prevention
  • Medicinal properties of plants and how to evaluate plant-based remedies
  • How nutrition directly impacts immune function and emotional wellbeing
About the Author

Nick Hall, Ph.D., is an internationally recognized psychoneuroimmunologist and Director of the Center for Psychoneuroimmunology at the University of South Florida College of Nursing. His pioneering NIH-funded research on the brain-emotion-immune system connection has been featured on 60 Minutes, Nightline, Nova, and the Emmy Award-winning documentary The Healing Mind. Dr. Hall has spent more than three decades translating breakthrough brain science into practical strategies for health and performance.

Program Details

Running time: 4 hours 29 minutes | Copyright 2017 | Released on Audible: April 2021 | Published by Nightingale-Conant

What You'll Learn


  • How your choice between a carbohydrate or protein meal affects your sleep, mood, and memory

  • How specific menu options can improve memory and focus in the wake of stress

  • The neurochemical basis of food cravings and food addiction

  • The nutritional connection to attention deficit disorder and food additives

  • How dietary choices influence depression symptoms and pain management

  • The nutritional connection to Alzheimer's disease and cognitive decline prevention

  • Medicinal properties of plants and how to evaluate plant-based remedies

  • How nutrition directly impacts immune function and emotional wellbeing

About the Author

Nick Hall, Ph.D., is an internationally recognized psychoneuroimmunologist and Director of the Center for Psychoneuroimmunology at the University of South Florida College of Nursing. His NIH-funded research has been featured on 60 Minutes, Nightline, Nova, and the Emmy Award-winning documentary The Healing Mind.

Program Details


  • Running time: 4 hours 29 minutes

  • Copyright 2017

  • Released on Audible: April 2021

  • Published by Nightingale-Conant

How to Listen

Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.

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