• Why You Feel The Way You do
1 1
Self Discipline Psychology

Program Sessions

  1. 001 why you feel the way you do
  2. 002 why you feel the way you do
  3. Author Background and Book Overview
  4. Seven Core Emotional Systems Wired Into Every Mammal
  5. How Your Brain Interprets Events and Triggers Emotions
  6. How Emotional Triggers Form and Fade
  7. Genes Environment and Childhood Shape Core Personality Patterns
  8. Habitual Distorted Thinking Patterns Behind Negative Emotions
  9. Two Additional Forms of Distorted Thinking Explored
  10. Identifying and Labeling Your Core Response Patterns
  11. When Emotions Become Forbidden and Secondary Feelings Emerge
  12. Listening to Emotions Through Cognitive Dissonance and Defense Mechanisms
  13. Positive Relationships and the Science of Happiness
  14. Purpose and Meaning as Keys to Lasting Well-Being
  15. Closing Guidelines for Managing Your Emotions
  16. Guidance for Finding the Right Therapist
  17. Finding and Evaluating the Right Self-Help Group
  18. About the Author Renaud Purifoy
  19. 019 why you feel the way you do

Why You Feel The Way You do

by Reneau Z. Peurifoy

5h 7m
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Why You Feel The Way You do

What You'll Learn

Key takeaways and practical strategies you can apply immediately to transform your personal and professional life.

Program Details

Digital audio download. Multiple sessions included. High-quality MP3 format compatible with all devices and media players.

How to Listen

Available on Audible — search for the title in the Audible app or website. You can also purchase the digital download directly from this page. After purchase, you will receive a download link via email.

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